get to know yourself as a mama & thrive
rather than just survive
Guided Reflection journal for moms
USE IN DIGITAL OR PRINT FORM!
THIS JOURNAL INCLUDES:
- 30 DAILY PROMPTS THAT WILL GUIDE YOU IN SELF-PACED, SELF-COACHING & REFLECTION
- DAYS 1-10 FOCUS ON YOUR EMOTIONAL TRIGGERS, OVERALL FEELINGS & HOW TO NAVIGATE THEM
- DAYS 11-20 FOCUS ON THE BELIEFS YOU CURRENTLY HAVE ABOUT YOURSELF & INSTILLING THE BELIEFS YOU WANT TO HAVE ABOUT YOURSELF
- DAYS 21-20 FOCUS ON IDENTIFYING YOUR CURRENT PATTERNS + BEHAVIORS WHILE CREATING NEW HABITS TO SET YOU UP FOR SUCCESS AS A PERSON AND MAMA
Pair the journal with my meditation tapes, created for mamas ⬇️
this JOURNAL is for you if you are...
- A NEW OR SEASONED MOM FEELING OVERWHELMED IN YOUR NEW ROLE
- FEELING OVERSTIMULATED AND EMOTIONALLY TRIGGERED
- WANTING TO FEEL GROUNDED IN YOUR DAY TO DAY
- LOOKING FOR GUIDANCE AS YOU JOURNAL
- READY TO SET HEALTHY BOUNDARIES BASED ON WHAT YOU DISCOVER