Take a moment every day to ground yourself, even with your kids around

Guided meditation tracks for moms

THESE TRACKS INCLUDE:

• 4 GUIDED MEDITATIONS CREATED SPECIFICALLY FOR MOMS
• A MEDITATION DESIGNED TO HELP YOU FIND YOUR MINDS SAFE SPACE
• A MEDITATION CREATED TO RECENTER + REBALANCE YOUR EMOTIONS ON DAYS YOU’RE FEELING ESPECIALLY TRIGGERED
• A MEDITATION TO DO WHILE YOU ROCK YOUR BABIES TO SLEEP
• A MEDITATION TO HELP YOU THROUGH ANY DIFFICULT PHASES YOU MAY BE EXPERIENCING IN LIFE OR WITH YOUR CHILD(REN)
  

Pair the meditation tapes with my reflection journal, created for mamas ⬇️

JUST THE meditations HERE

these meditations are for you if you are...

• A NEW OR SEASONED MOM FEELING OVERWHELMED + overstimulated
• wanting to create self care routines even with your kids around you
• FEELING EMOTIONALLY TRIGGERED
• WANTING TO FEEL peace every day
  

download here